Baked Flounder with butternut squash, orange, and aged cheddar. Prep time: 20 minutes Cook time: 55 minutes Servings: 2 Ingredients Flounder: 14 oz Flounder fillets Sea salt to taste Extra virgin olive oil 1 Lemon Roasted butternut squash 14 oz Butternut squash 3/4 cup Butter 1 Orange (for zest and juice) ½ [...]
SOY AND MISO MARINATED ARCTIC CHAR Prep time: 25 minutes Cook time: 10 minutes Servings: 2 Ingredients for soy and miso marinated Arctic Char 12-16 oz Arctic Charr 5 ½ tbsp Soy sauce ½ cup Water 2 tbsp Red miso paste ½ Lime, juiced Instructions Whisk soy sauce, water and miso [...]
Herb Crusted Cod Loins with mashed potatoes & green peas Ingredients Herb crusted cod loins 10 oz Cod loins 1 ½ cup Bread crumbs ⅓ cup Parsley ⅓ cup Chives ⅓ cup Dill 3 tbsp Oil 2 ½ tbsp Butter ½ Lemon, juiced Salt (to taste) Mashed potatoes & green peas 2 [...]
