Interested in fish but unsure how to cook it at home?

There’s no reason to be intimidated.

The Icelandic fish we source are easy to prepare and fun to work with! And, they’re packed with beneficial omega-3 fatty acids (yes, we’re telling you the fish we sell is both good for you and delicious). Our aim is to give you ideas for cooking different kinds of fish (Icelandic cusk! wolffish! arctic char! pollock!) using different methods (roasting! pan-searing! poaching! grilling!).

Our collection of recipes and tips are built to help you meal plan and cook every day, and to provide you with inspiration so you can more easily enjoy and benefit from eating more fish at home.

Please enjoy our library of recipes built to please all home cooks, from the most novice to the most advanced. We promise we’ll keep adding to it, and you can also check us out @nicelandseafood on IG and Facebook.

Crispy Skin Ocean Perch

Crispy Skin Ocean Perch with tomatillo salsa verde. Prep time: 25 minutes Cook time: 15 minutes Servings: 4 Ingredients Ocean perch 2 lbs ocean perch fillets with skin ¼ cup Olive oil Salt and pepper Salsa verde 1 lbs Tomatillos, cut in half 1-2 Jalapeno peppers cut [...]

  • wolffish-salad

Colorful Lunch Salad with Wolffish

Colorful Lunch Salad with Wolffish Wolffish can be cooked ahead and is equally delicious hot or cold in the salad. Prep time: 20 minutes Cook time: 15 minutes Servings: 2 Ingredients Wolffish 1 lb Wolffish fillets 1 tbsp Harissa (Moroccan pepper sauce) Salt and pepper to taste [...]

  • cod-en-papillote

Cod En Papillote

Cod En Papillote with zucchini and tomatoes. Prep time: 20 minutes Cook time: 15 minutes Servings: 4 Ingredients 2 lbs Cod fillets Red chili flakes ½ Lemon juiced 1 Tbsp Balsamic vinegar 1 Tbsp Olive oil 2 Garlic cloves, minced Pinch of dried oregano 1 cup Zucchini, [...]

  • grilled-wolffish

Grilled Wolffish with Wild Rice

Grilled Wolffish with wild rice, roasted garlic mayo, and lemon. Prep time: 20 minutes Cook time: 25 minutes Servings: 2 Ingredients Wolffish 14 oz Wolffish fillets 6 Tbsp olive oil 1 tsp fennel seeds 1 clove of garlic Roasted garlic mayo 5 cloves of garlic 3/4 cup [...]

  • baked-pollock

Baked Pollock

Baked Pollock with endives, parmesan cheese, and walnuts. Prep time: 20 minutes Cook time: 15 minutes Servings: 2 Ingredients Pollock 14 oz pollock fillets Sea salt Black pepper Chili flakes Extra virgin olive oil Vinaigrette 2 Garlic cloves (minced) 2 Large anchovy fillets (chopped finely) 2 Tbsp [...]

  • baked-flounder

Baked Flounder

Baked Flounder with butternut squash, orange, and aged cheddar. Prep time: 20 minutes Cook time: 55 minutes Servings: 2 Ingredients Flounder: 14 oz Flounder fillets Sea salt to taste Extra virgin olive oil 1 Lemon Roasted butternut squash 14 oz Butternut squash 3/4 cup Butter 1 Orange [...]

  • soy-miso-marinated-char

Soy & Miso Marinated Arctic Char

SOY AND MISO MARINATED ARCTIC CHAR Prep time: 25 minutes Cook time: 10 minutes Servings: 2 Ingredients for soy and miso marinated Arctic Char 12-16 oz Arctic Charr 5 ½ tbsp Soy sauce ½ cup Water 2 tbsp Red miso paste ½ Lime, juiced Instructions Whisk [...]

Herb Crusted Cod Loins

Herb Crusted Cod Loins with mashed potatoes & green peas Ingredients Herb crusted cod loins 10 oz Cod loins 1 ½ cup Bread crumbs ⅓ cup Parsley ⅓ cup Chives ⅓ cup Dill 3 tbsp Oil 2 ½ tbsp Butter ½ Lemon, juiced Salt (to taste) Mashed [...]